How many calories ciabatta roll

Report a problem with this food. Find on Amazon. Percent calories from Try our free Diet Generator. I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool. I never skip arm day. For a Serving Size of g. Carbs are your body's main source of energy, so as much as 45 to 65 percent of your calories should come from them. For 2, calories daily, you're allowed to grams. In this case, that one ciabatta roll takes up close to 10 percent of your carb allowance. Regular ciabatta bread made with white flour isn't particularly rich in fiber. You'll only get about 1 gram from a gram roll.

This is less than 4 percent of the 28 grams of fiber you need for a 2,calorie diet. Your fiber requirement might vary if your caloric intake is different. For every 1,calorie increment, get 14 grams of fiber in your diet, the Dietary Guidelines for Americans states. For an 1,calorie diet, aim for 25 grams. Or for a 2,calorie diet, you'll need 31 grams of fiber. If you're making ciabatta at home, opt for whole-wheat flour instead to get more fiber.

Ciabatta bread made with enriched white or whole-wheat flour provides several types of B vitamins. You'll get small amounts of riboflavin, thiamin, niacin, pantothenic acid and folate, vitamins that work together to convert food into energy. But ciabatta is also high in sodium, giving you roughly milligrams per gram roll.

Since you're supposed to have no more than 2, milligrams daily, that single roll takes up 20 percent of your allotment for the day. Nutrition Nutrition Basics Nutrition Facts. How much sodium is in Ciabatta Sandwich Rolls? Amount of sodium in Ciabatta Sandwich Rolls: Sodium. How many carbs are in Ciabatta Sandwich Rolls? Amount of carbs in Ciabatta Sandwich Rolls: Carbohydrates. How many net carbs are in Ciabatta Sandwich Rolls?

Amount of net carbs in Ciabatta Sandwich Rolls: Net carbs. How much fiber is in Ciabatta Sandwich Rolls? Amount of fiber in Ciabatta Sandwich Rolls: Fiber.

How much glucose is in Ciabatta Sandwich Rolls? Amount of glucose in Ciabatta Sandwich Rolls: Glucose. How much protein is in Ciabatta Sandwich Rolls?