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Rachelle Williams. Why You Should Pay Attention When was the last time you thought about what your deepest, most cherished desire is? Whether you realize it or not, your inner voice has a pattern.
It will usually speak to you in similar ways so that you can learn to tune into it. You have to understand how it sounds and the things that it says. To strengthen your intuitive muscle, she recommends a simple exercise. It involves taking a look back at your life and collecting some intuition data, if you will. Notice how your intuition has popped up for you in the past by remembering a time where you felt pulled to do something for no logical reason.
Make a note of how it felt to receive that intuitive hit and whether or not you followed through with it and what the outcome was. Your notes are literal proof of how intelligent and all-knowing your inner voice is. Learning how to listen to your inner voice can be as simple as setting the intention every day to tap into it, Dittmar says.
That willingness to listen to it is sometimes all you need to awaken your awareness of your inner voice. Many of us are so conditioned to go straight to our heads when we're looking for answers.
In our minds, it makes more sense to make a decision or choose our life path from a logical perspective instead of going with our gut and what feels right. In the popular imagination voice-hearing is often viewed with fear and suspicion, frequently reified as a chaotic, corrupted symptom of illness. But that is changing, with a growing acceptance of voice-hearing as a profoundly human experience that can no longer be reduced to a mere symptom of psychiatric disorder.
The work of Intervoice: The International Hearing Voices Network , and the enthusiastic response to Eleanor Longden's TED talk , which recounts her own journey to recovery from a demoralising psychiatric diagnosis, indicate the growing possibilities for people living with the experience to raise their voices with a sense of power and pride.
This movement towards a better public understanding of voice-hearing has been mirrored by an increased interest in the scientific issues it raises. In recent years, academics from such diverse disciplines as psychology, philosophy, medical humanities, cognitive neuroscience, anthropology, theology and cultural studies have begun to reclaim it as a rich, diverse and complex human experience — one that offers abundant possibilities for scientific inquiry.
Take, for example, the idea that voices often relate to trauma or adversity, particularly those suffered in childhood. The voice that always holds you back. The voice that brings about dissatisfaction, anxiety, and uncertainty. Stop listening to the voice that is not there to guide you. Your inner voice peaks and pushes you forward. It commands. It is the voice that takes you on a path more suited to your dreams, more in tune with your purpose.
The voice that removes angst. If you were a part of my webinar a few days ago, then you already know about the consequences I learned of not listening to my inner voice, as well as the changes made since doing so. There are time when you will doubt yourself, distrust the world, and believe in lack and fear, rather than abundance and inner strength.
We have all been there, and we will still go through it. Listening to your inner voice will not disappear all your problems, but rather guide you intuitively on how to move through.
It steers you back to right purpose and guides you on your inner journey. Try to let your thoughts just go sometimes, and practice that through meditation. Meditation or any kind of activity where you just stop thinking for a while and give your mind some rest is so amazing for us. Guided meditations with Joseph Clough have helped me immensely.
A healthy and happy mind will help us to better take care of ourselves and make it easier for us to focus on self-care and other essential things that make us happy and inspired, such as relationships and passions. Working on our mind is a constant and never-ending task that requires time and effort.
Being the master of your own mind takes time and a lot of practice. A good mindset will do wonders for your overall well-being. Whatever helps you get in touch with your inner voice, do it, and do it often.
Learn to listen to that voice. Where an effortless peace lives. It is the path to your real and authentic self. I'm Sheri. I provide tools to help women live an intentional and purpose-driven life by practicing self-help, self-love, and productivity. I share work-life balance tips, transformations techniques, and information and exercises for practicing mindfulness.
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