Dates has a macronutrient ratio of and for raisins, for protein, carbohydrates and fat from calories. Macro Ratios from Calories:. Both raisins and dates are high in carbohydrates. Both raisins and dates are high in dietary fiber. Raisin is very similar to date for dietary fiber - raisin has 6. Date is high in sugar and raisin has less sugar than date - date has Raisins and dates contain similar amounts of protein - raisin has 2.
Both raisins and dates are low in saturated fat - raisin has 0. Raisin has more Vitamin C than date - raisin has 5. Date has more Vitamin A than raisin - date has 7ug of Vitamin A per grams and raisin does not contain significant amounts.
Dates and raisins contain similar amounts of Vitamin K - date has 2. Both dates and raisins contain significant amounts of thiamin, niacin and Vitamin B6. Both raisins and dates are high in potassium. The comparison below is by common portions, e. You can also see a more concrete comparison by weight at equal weight by grams comparison.
Souper Sage Login Register. Dates vs. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing.
Get sorted Date vs Raisin comparison with the help of fruit comparison tool by fruitvs. A softUsvista venture! Low Calorie Fruits -. Green apple. Compare Fruits. Date vs Raisin. Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones.
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones. Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones. Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases. Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth. All High Calorie Fruits Fruits have it! Raisin Informat.. Passionfruit In.. Gojiberry Infor.. Tamarillo Infor.. Pumpkin Informa..
Tamarind Inform.. Physalis Inform.. Dried figs on the other hand, mostly come from northern regions. Figs can easily be added to several meals. I personally prefer adding it to plain oatmeal to add a sense of sweetness. Aside from oatmeal, you can also try adding figs to yogurt and salads. It also makes for a great addition to a cheese platter. Another similarity figs have with dates is that they are also pretty healthy. Ever since ancient Egyptian times, figs have been a source of energy since it contains plenty of fibers and anti-oxidants.
Figs are very rich in fiber, making it a natural laxative that will easily help you regulate your bowel movements and improve your digestive system. But do note that dried fig fruits work more efficiently in the gastrointestinal department since the human body absorbs more fiber from food with less liquids. Aside from regulating bowel movements, figs can also be used for several medical conditions. You can use fig skins to treat skin rashes, swollen gums, and warts effectively.
It can also be used for curing sore throats when mixed in with some water or milk. Though both may have several similarities including their sweet taste and Middle Eastern origin, both can easily be distinguished from one another once you find out which is which.
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