Aerobic means 'with oxygen' — the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat. This page has been produced in consultation with and approved by:.
Engaging in an individual physical activity to benefit only yourself, away from family or community, may be seen as inappropriate or selfish. Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment.
Exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength. Exercise-induced asthma can be prevented with medication and by preparing for exercise and physical activity.
Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.
The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.
The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Maybe in a few years I can run in a marathon like thousands of other people do. Yes, jog is a good exercise. It make the heart stronger and help me lose weight. It can also make me feel better about myself. LGrace haha, jog sometime can be dangerous. I prefer weight training and cycling.
The one learning a language! Learn about premium features. Tired of searching? HiNative can help you find that answer you're looking for. Register for free. Solve your problems more easily with the app! Jogging may protect the brain from the harmful effects of stress. A review of studies found that aerobic exercise, like jogging, could potentially improve executive functioning and protect the brain from decline related to aging and stress.
A recent animal study from Brigham Young University found that among mice exposed to stressful situations, those who were regularly allowed to run on a wheel performed better, making the fewest errors following a maze and demonstrating the highest ability to remember and navigate skillfully. Exercise has long been known to help people manage the symptoms of depression, but new science may help explain how.
Elevated cortisol levels have been linked to depressive episodes. Cortisol is a hormone your body releases in response to stress. A study examined cortisol levels in people seeking treatment for depression. After 12 weeks of consistent exercise, those who exercised regularly throughout the study had reduced levels of cortisol throughout their entire day.
Doctors at Mayo Clinic advise people who have symptoms of anxiety or depression to take up a physical activity they enjoy. Jogging is just one example. In between the bony vertebrae in your back, small, flexible discs act like protective pads.
The discs are actually sacs filled with fluid. They can shrink and wear out as you get older, especially if you live a relatively sedentary life. In the Copenhagen City Heart Study , researchers followed a group of joggers from to The findings also contradict other research that suggests strenuous exercise may be better for you. The American Heart Association recommends that you take good care of your feet before, during, and after jogging.
Wear shoes made for running, talk to a pro about inserts or orthotics, and check for any blisters or swelling after you jog. Of course, the best time of day to jog is the one that works for you! For many people, that means jogging in the morning before their hectic day eats up every spare moment.
A review of studies found that, for some men, endurance for aerobic exercise was increased if done in the morning. A recent study found that exercising in the morning could adjust your circadian rhythm, making it easier to fall asleep in the evening and easier to get up earlier in the morning.
A review of the literature involving circadian rhythm and exercise concluded that the best time of the day to exercise may depend on the exercise. While activities that involve fine skills, strategy, and the need to remember coaching advice — like team sports — were better when performed in the morning, endurance activities — like jogging and running — might be more productive if done in the late afternoon or early evening when your core temperature is higher.
Ultimately, the best time of day to jog depends on your goals and lifestyle.
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